Workout with Steve: Everyday Exercises Seated

Warmup
– Walk – 45 sec
– Shoulder Rotations – 10 both directions
– Arm Circles – 10 both directions
– Neck Bends and Hold – 10 sec each position

Exercise Series – Repeat series 3 times with 30-60 second break in-between
– Wrist Curl – 15 sec
– Shoulder Press – 15 sec
– Forward Arm Raises – 15 sec
– Side Arm Raises – 15 sec
– Arm Curls – 15 sec
– Arm Extensions – 15 sec
– Seated Rows – 15 sec
– Crunches – 15 sec
– Side Steps – 15 sec
– Leg Straightening – 15 sec
– Heal Raises – 15 sec
– Knee Raises – 15 sec
– Side Crunches – 15 sec

Cool Down
– Neck Stretch and Hold – 10 sec each position
– Arms to the Sky – 10 sec each position
– Bear Hug – 2 times