Eat

Cooking

Most people do not realize the many benefits of cooking at home. When you cook at home you can control what is going into your body and save money while doing it.

Fad Diets

Fad diets began in the 1930s with the liquid diet and the grapefruit diet. A fad diet consists of a diet that eliminates one or more food groups.

Hydration

The human body is made up of about 60% water. Therefore, hydration is a key part to living a healthier lifestyle and has so many health benefits that most people are not even aware of.