Yoga/Yogalates

Yogalates is Pilates and yoga combine. This class will help to create strength, stability, and support for the spine and the whole body by syncing breath and movement in this flow-based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. 

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Meeting ID: 617 938 7344 Password: doris

Tags:

Date

Apr 12 2022
Expired!

Time

4:30 PM - 5:00 PM

Location

Online
Mercy Health Youngstown

Organizer

Mercy Health Youngstown

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